what milk can you have on keto Is milk keto? (and 6 better keto milk substitutes you can buy) [2019
Hey there, fellow keto enthusiasts!
Are you wondering if milk fits into your keto diet plan? Well, let me break it down for you. While traditional milk may not be the best option for those following a ketogenic lifestyle, there are several amazing keto-friendly milk substitutes that you can incorporate into your diet. And guess what? I’ve got some fantastic recommendations just for you!
- Almond Milk
One of the most popular alternatives to regular milk in the keto community is almond milk. It’s low in carbs and high in healthy fats, making it an excellent choice for those watching their carb intake. Plus, it’s super versatile, so you can use it in your coffee, smoothies, or even for baking delicious keto-friendly treats.
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- Coconut Milk
Another fantastic option for keto dieters is coconut milk. Just like almond milk, coconut milk is low in carbs and high in healthy fats. It adds a creamy texture and a subtly sweet flavor to your recipes. Whether you’re making a delicious curry or a refreshing smoothie, coconut milk can be a great addition to your keto kitchen.
Image Source: Pinterest
Now that we’ve covered a couple of keto-friendly milk substitutes, let’s talk about some important factors to consider when choosing the right milk alternative for your ketogenic lifestyle.
Firstly, it’s essential to look for products that have minimal additives and sweeteners. Some store-bought milk substitutes may contain hidden sugars or artificial ingredients, which can negatively impact your keto goals. So, always check the labels and opt for unsweetened varieties.
Additionally, homemade versions of almond milk or coconut milk are even better since you have control over the ingredients. They are relatively easy to make, and you can adjust the sweetness and consistency to your liking.
It’s important to note that while these milk substitutes are suitable for the keto diet, they may not provide the same nutritional profile as regular milk. Regular milk is an excellent source of calcium and vitamin D, so it’s crucial to supplement your diet with these nutrients if you choose to exclude milk completely.
Remember, there is no one-size-fits-all approach when it comes to the keto diet. It’s essential to listen to your body and make choices that align with your health goals and preferences.
So, go ahead and give these keto-friendly milk substitutes a try! Not only will they add flavor and variety to your diet, but they will also help you stay on track with your keto journey. Cheers to a healthier, happier you!
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