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Today, I want to share with you a delicious recipe that will satisfy both your cravings and your health goals. It’s called Healthy Chicken Katsu Curry, and once you try it, you’ll be hooked! Just one look at the mouthwatering images of this dish will make your stomach rumble with anticipation. So, let’s dive right into this culinary adventure and learn how to make this irresistible dish step by step.

Step 1: Gather Your Ingredients

To make this Healthy Chicken Katsu Curry, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup whole wheat flour
• 2 eggs, beaten
• 1 cup whole wheat panko breadcrumbs
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 1 cup light coconut milk
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)

Step 2: Prepare the Chicken

Start by preheating your oven to 400°F (200°C). Slice the chicken breasts in half horizontally to create four thin fillets. Season the fillets with salt and pepper. Place the flour, beaten eggs, and panko breadcrumbs in separate bowls. Take each chicken fillet and coat it first in flour, then dip it into the beaten eggs, and finally coat it in panko breadcrumbs. Repeat this process for all the fillets. Place the coated fillets on a baking sheet lined with parchment paper and drizzle with olive oil. Bake in the preheated oven for about 15-20 minutes or until golden and crispy.

Step 3: Prepare the Curry Sauce

While the chicken is baking, it’s time to prepare the flavorful curry sauce. In a large saucepan, heat some olive oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and the mixture becomes fragrant. Stir in the curry powder and tomato paste, cooking for another minute to release their aromas. Pour in the vegetable broth and coconut milk, stirring well until the curry sauce is smooth. Bring the sauce to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Step 4: Assemble and Serve

Now that everything is ready, it’s time to bring together the crispy chicken and the aromatic curry sauce. Slice each chicken fillet into strips and serve it on a plate over a bed of steamed jasmine rice. Ladle the rich curry sauce generously over the chicken. If desired, garnish with chopped fresh cilantro for an extra burst of flavor and freshness. And there you have it, your very own Healthy Chicken Katsu Curry masterpiece!

This dish not only looks incredible but also tastes amazing. The crunchiness of the chicken combined with the creamy and fragrant curry sauce is a match made in heaven. What’s great is that this recipe has been modified to make it healthier by using whole wheat flour and panko breadcrumbs, as well as light coconut milk. So, you can enjoy this dish guilt-free without compromising on flavor.

In conclusion, this Healthy Chicken Katsu Curry recipe is a winner. It’s packed with exciting flavors, easy to make, and a perfect dish to impress your friends and family. So, what are you waiting for? Head to the kitchen and give it a try today. Trust me, this recipe will become a staple in your culinary repertoire!

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