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Keto Flu Infographic: All You Need to Know
What is the Keto Flu?
If you are a follower of the popular ketogenic diet, then you must be aware of the term “keto flu.” While the keto diet offers numerous health benefits, it can have some initial side effects, commonly known as the keto flu. Don’t worry; it’s temporary and manageable!
Understanding the Symptoms
The keto flu symptoms can vary from person to person. Some of the commonly experienced symptoms include fatigue, brain fog, irritability, dizziness, nausea, and headaches. These symptoms usually occur within the first few days or weeks of starting the ketogenic diet, as your body adapts to the shift in fuel source from carbohydrates to fats.
How to Overcome the Keto Flu?
1. Stay Hydrated: Proper hydration is crucial during the keto flu phase. Make sure you drink plenty of water to avoid dehydration and replenish electrolytes. You can also consume herbal teas and broths for additional hydration.
2. Increase Sodium Intake: Since you excrete more water on a low-carb diet, your body might lose essential electrolytes, especially sodium. Adding a bit of extra salt to your meals or having a cup of bone broth can help alleviate the symptoms.
3. Eat Enough Fats: The keto flu can occur due to inadequate fat intake. Make sure you consume enough healthy fats, such as avocados, nuts, seeds, and olive oil. It’s essential to ensure your body has an alternative energy source to avoid the development of flu-like symptoms.
4. Get Sufficient Sleep: Resting and getting enough sleep is crucial during this phase. Your body needs time to adjust, and proper sleep can help minimize the discomfort.
5. Manage Stress Levels: Stress can worsen the symptoms of the keto flu. Engage in stress-reducing activities like yoga, meditation, or spending time in nature. This will not only help with managing the symptoms but also contribute to your overall wellbeing.
Conclusion
In a nutshell, the keto flu is a temporary phase that can occur when starting the ketogenic diet. Remember, it’s just a sign that your body is adapting to a new way of fueling itself. By staying hydrated, replenishing electrolytes, consuming enough fats, getting sufficient sleep, and managing stress levels, you can overcome these initial challenges and reach the numerous health benefits that the keto diet offers.
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